In the exploration of asana/posture practice we will understand more fully how touching into the BIO-TENSEGRITY principles naturally helps us create healthy efficiency of motion.
ALIGNMENT supports elements integral to practice. Firstly, SAFETY and protection of the joints. Awareness of where your body is in space is important to prevent the risk of physical injury. Secondly, the embodied concentration of discovering your alignment serves as a focal point for the mind. This discovery then frees you to go beyond the mind.
We will play with gravity, space, lines of force, intention, adaptation, optimization, lightness & grace. Yes, we will have fun. Come and inform your body-mind about what’s possible through Dynamic Embodied Alignment.
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Your movement is only as good as your alignment permits.
Your alignment is only as good as your economy of movement.