The Ground of Practice


Tensegrity

Learn a sequence of movements designed to strengthen, tone and make more flexible and functional, the energy network of your body’s connective tissue. Prepare and integrate the myofascial web in relation to your alignment of bones and joints for the optimal outcome of your asana practice.

Level I

TA Hatha class for beginners to mixed level students. Emphasis is on breath, alignment and flexibility, with a focus on building strength and an understanding of the fundamentals.

Level II

A Hatha class for more experienced students. As with Level I, emphasis is on breath, alignment and flexibility, along with a focus on building strength and an understanding of the fundamentals.


Gentle Yoga

Open to everyone who would like to experience the benefits of a gentle, focused, nourishing practice. Suitable for all levels.

Restorative Yoga

Variations of postures using support to hold the body in position. Folded blankets, bolsters, straps are a few of the props used to support the body in asanas that create profound relaxation and restoration.

Pilates

Pilates mat classes focus on developing a mind-body connection, increasing one’s awareness and ability to engage the core abdominals and other essential stabilizing muscles in the body for optimal results and performance in all physical activities.







Our Rates


Drop In

$20

Unlimited

Summer Unlimited
$240

  • * 2 months of unlimited classes
  • * flexible start time
  • * choose any consecutive period between
  • July 1st – September 4th 2017

Yearly Unlimited
$120/month

  • 12 Month Minimum
  • Your 13th month is FREE!

One Month Unlimited
$150/month

  • (no yearly contract)

Yearly Unlimited
$1,300


Package Options




Packages

10 Class for $160

20 Class for $275


Package Options





  • Passes are valid for 6 months
  • Passes are not extendable
  • Prices do not include GST
  • Passes are non-refundable
  • Passes are non-transferable
  • Studio reserves the right to change schedule without notice




Private Sessions—with Swan


Individual

$100

  • 80 minutes

Couples

$110

  • 90 minutes

Semi-Private

$50/person

  • (4 person minimum)
    90 minutes





Studio Rentals Available—please call 604.603.9370 or email us