Learn a sequence of movements designed to strengthen, tone and make more flexible and functional, the energy network of your body’s connective tissue. Prepare and integrate the myofascial web in relation to your alignment of bones and joints for the optimal outcome of your asana practice.
TA Hatha class for beginners to mixed level students. Emphasis is on breath, alignment and flexibility, with a focus on building strength and an understanding of the fundamentals.
A Hatha class for more experienced students. As with Level I, emphasis is on breath, alignment and flexibility, along with a focus on building strength and an understanding of the fundamentals.
Open to everyone who would like to experience the benefits of a gentle, focused, nourishing practice. Suitable for all levels.
Variations of postures using support to hold the body in position. Folded blankets, bolsters, straps are a few of the props used to support the body in asanas that create profound relaxation and restoration.
Pilates mat classes focus on developing a mind-body connection, increasing one’s awareness and ability to engage the core abdominals and other essential stabilizing muscles in the body for optimal results and performance in all physical activities.