Classes

See Our Schedule





The Ground of Practice




Tensegrity

Learn a sequence of movements designed to strengthen, tone and make more flexible and functional, the energy network of your body’s connective tissue. The intention of this series is to prepare and integrate the myofascial web in relation to your alignment of bones and joints for the optimal outcome of your asana practice.

Level I

This is a hatha class for beginners to mixed level students. Emphasis is on breath, alignment and flexibility, along with a focus on building strength and an understanding of the fundamentals.

Level II

This is a hatha class for more experienced students. As with Level I, emphasis is on breath, alignment and flexibility, along with a focus on building strength and an understanding of the fundamentals.



All Levels

Open to all levels, just work at your own pace. Modifications will be given to allow each student to gain the benefits of each posture.

Restorative Yoga

Variations of postures using supports to hold the body in position. Folded blankets, bolsters, straps are a few of the props used to support the body in asanas that create profound relaxation and restoration.

Pilates

Pilates mat classes focus on developing a mind-body connection, increasing one’s awareness and ability to engage the core abdominals and other essential stabilizing muscles in the body for optimal results and performance in all physical activities.






Our Rates


Drop In


$18

  • New Student = $10
    (first visit only)


Unlimited


$120/month

  • (only $28/week)
    12 month minimum participation
    the 13th month is FREE!


10 Classes


$150

  • 10 Class Package


20 Classes


$250

  • 20 Class Package





Private Sessions—with Swan


Individual


$90

  • 80 minutes



Couples


$110

  • 90 minutes


Semi-Private


$50/person

  • (4 person minimum)
    90 minutes





Studio Rentals Available—please call (778.822.4011) or email