The Ground of Practice




Tensegrity

Learn a sequence of movements designed to strengthen, tone and make more flexible and functional, the energy network of your body’s connective tissue. The intention of this series is to prepare and integrate the myofascial web in relation to your alignment of bones and joints for the optimal outcome of your asana practice.

Level I

This is a hatha class for beginners to mixed level students. Emphasis is on breath, alignment and flexibility, along with a focus on building strength and an understanding of the fundamentals.

Level II

This is a hatha class for more experienced students. As with Level I, emphasis is on breath, alignment and flexibility, along with a focus on building strength and an understanding of the fundamentals.



All Levels

Open to all levels, just work at your own pace. Modifications will be given to allow each student to gain the benefits of each posture.

Restorative Yoga

Variations of postures using supports to hold the body in position. Folded blankets, bolsters, straps are a few of the props used to support the body in asanas that create profound relaxation and restoration.

Pilates

Pilates mat classes focus on developing a mind-body connection, increasing one’s awareness and ability to engage the core abdominals and other essential stabilizing muscles in the body for optimal results and performance in all physical activities.



Fundamentals

If you are new to The Path or just looking to slow down and explore some of the yoga principles we are working with, this is the class for you. We will playfully explore the principles of rooting, connecting, proper tone, breath and alignment. The class will also help students identify and embody some of the myofascial lines (as described by Thomas Myers in “The Anatomy Trains”) and use them as dynamic organizing principles in their asana practice. Suitable for all Levels








Our Rates



$20

  • New Student = $10
    (first visit only)


Unlimited
$120/month

  • 12 Month Minimum
  • Your 13th month is FREE!




NEW
One Month Unlimited
$150/month

  • (no yearly contract)


SUMMER UNLIMITED YOGA is Back!

  • only $225 ($25 per week)
  • July 1 – August 31st 2014

  • Package Options





    10 Class for $160



    20 Class for $275







    Private Sessions—with Swan



    $90

    • 80 minutes




    $110

    • 90 minutes




    $50/person

    • (4 person minimum)
      90 minutes











    Private Sessions
    —with Nevah Wendy Eyton, E-RYT 500, BCST, RCST®

    Location: Suite #14 – 3615 West 19th Avenue (@Dunbar)





    $80 per session
    5 for $375
    10 for $680
    • 60-minute Session






    $80 per session
    5 for $375
    10 for $680
    • 75-minute Session






    Sliding scale available – contact Nevah directly to enquire









    Studio Rentals Available—please call (604.562.1944) or email