The Ground of Practice


Learn a sequence of movements designed to strengthen, tone and make more flexible and functional, the energy network of your body’s connective tissue. Prepare and integrate the myofascial web in relation to your alignment of bones and joints for the optimal outcome of your asana practice.

Level I

TA Hatha class for beginners to mixed level students. Emphasis is on breath, alignment and flexibility, with a focus on building strength and an understanding of the fundamentals.

Level II

A Hatha class for more experienced students. As with Level I, emphasis is on breath, alignment and flexibility, along with a focus on building strength and an understanding of the fundamentals.

Gentle Yoga

Open to everyone who would like to experience the benefits of a gentle, focused, nourishing practice. Suitable for all levels.

Restorative Yoga

Variations of postures using support to hold the body in position. Folded blankets, bolsters, straps are a few of the props used to support the body in asanas that create profound relaxation and restoration.


Pilates mat classes focus on developing a mind-body connection, increasing one’s awareness and ability to engage the core abdominals and other essential stabilizing muscles in the body for optimal results and performance in all physical activities.

Our Rates

Drop In

Drop In


*NEW* Quarantine One Month Unlimited
  • valid from 1st to last day of calendar month
  • can be applied retroactively
One Month Unlimited
  • no yearly contract
  • flexible start date
Yearly Unlimited
  • 13th month free
Yearly Unlimited
  • 12-Month Minimum Commitment
  • contact us to set up

Package Options


10 Class for $170
20 Class for $295

Package Options

  • 10 Class and 20 Class passes are valid for 6 months
  • Passes (incl. 10 Class & 20 Class) are not extendable
  • Prices do not include GST
  • Passes are non-refundable
  • Passes are non-transferable
  • Studio reserves the right to change schedule without notice

Private Sessions—with Swan



    • 80 minutes



  • 90 minutes



  • (4 person minimum)
    90 minutes

Studio Rentals Available—please call 604.603.9370 or email us