The Ground of Practice

Tensegrity

Learn a sequence of movements designed to strengthen, tone and make more flexible and functional, the energy network of your body’s connective tissue. Prepare and integrate the myofascial web in relation to your alignment of bones and joints for the optimal outcome of your asana practice.

Level I

TA Hatha class for beginners to mixed level students. Emphasis is on breath, alignment and flexibility, with a focus on building strength and an understanding of the fundamentals.

Level II

A Hatha class for more experienced students. As with Level I, emphasis is on breath, alignment and flexibility, along with a focus on building strength and an understanding of the fundamentals.

Gentle Yoga

Open to everyone who would like to experience the benefits of a gentle, focused, nourishing practice. Suitable for all levels.

Restorative Yoga

Variations of postures using support to hold the body in position. Folded blankets, bolsters, straps are a few of the props used to support the body in asanas that create profound relaxation and restoration.

Pilates

Pilates mat classes focus on developing a mind-body connection, increasing one’s awareness and ability to engage the core abdominals and other essential stabilizing muscles in the body for optimal results and performance in all physical activities.

Our Rates

To purchase a drop-in visit or a pass please use the Buy Now buttons below or visit our online store

 

Drop In

Drop In
$25 (incl. GST)
  • regular rate for in-studio classes

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Drop In Online
$16 (incl. GST)
  • online classes only

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Drop In NEW Student
$10 (incl. GST)
  • new student first online class

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Unlimited

One Month ONLINE Unlimited
$120/month
  • valid from 1st to last day of calendar month
  • can be applied retroactively
  • cannot be used for in-studio classes

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One Month Unlimited
$150/month
  • no yearly contract
  • flexible start date
  • can be used for both online & in-studio classes

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Packages

10 Class ONLINE ONLY for $150
  • can be used only for online classes

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10 Class for $180
  • can be used for both online & in-studio classes

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  • 10 Class and 20 Class passes are valid for 6 months
  • Passes (incl. 10 Class & 20 Class) are not extendable
  • Prices do not include GST
  • Passes are non-refundable
  • Passes are non-transferable
  • Studio reserves the right to change schedule without notice

Private Sessions—with Swan

 

Individual

$100

    • 80 minutes

Couples

$110

  • 90 minutes

Semi-Private

$50/person

  • (4 person minimum)
    90 minutes



Studio Rentals Available—please call 604.603.9370 or email us